Apr 22, 2020
Today’s episode is a quick but helpful one that we’re re-sharing the weekly youth-development segment from the K-State Research and Extension radio program Agriculture Today.
It’s a preview of a new program aimed at helping all of us reduce stress through social-emotional learning. It’s called Mindful Monday Mornings and will be on Facebook at 10 a.m. on Monday every week through July. The program was developed through 4-H Youth Development, but it’s aimed for people of all ages.
K-State 4-H communication specialist Aliah Mestrovich Seay talks with host Jeff Wichman about how the program is intended to help people deal with life’s tough moments by developing greater self-awareness, self-control and interpersonal skills.
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