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The Extension Files is a product of K-State Research and Extension, which is Kansas State University’s outreach and education system. 

The goal for K-State Research and Extension is to be everyday Kansans’ trusted source for relevant, unbiased research and information to help people, businesses and communities solve problems, develop skills and build a better future.

Captioned episodes are available on our YouTube page.

Check out the K-State Research and Extension website to learn more.

Apr 22, 2020

Today’s episode is a quick but helpful one that we’re re-sharing the weekly youth-development segment from the K-State Research and Extension radio program Agriculture Today.

It’s a preview of a new program aimed at helping all of us reduce stress through social-emotional learning. It’s called Mindful Monday Mornings and will be on Facebook at 10 a.m. on Monday every week through July. The program was developed through 4-H Youth Development, but it’s aimed for people of all ages.

K-State 4-H communication specialist Aliah Mestrovich Seay talks with host Jeff Wichman about how the program is intended to help people deal with life’s tough moments by developing greater self-awareness, self-control and interpersonal skills.

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The Extension Files is a product of K-State Research and Extension, which is Kansas State University’s outreach and education system. We have an office in every one of Kansas’ 105 counties.

The goal for K-State Research and Extension is to be everyday Kansans’ trusted source for relevant, unbiased research and information to help people, businesses and communities solve problems, develop skills and build a better future.

In Kansas, extension agents’ expertise and deep network of connections cover a wide array of topics:

  • food (from livestock and crop production to preparation and preservation)
  • families and community
  • 4-H youth development
  • finances
  • health in all stages of life
  • gardening
  • landscaping
  • … and much more

Check out the K-State Research and Extension website to learn more. The quickest way to find us on Facebook and Twitter is to search for #KSRE.

To provide feedback about this podcast, email us at ksrenews@ksu.edu.