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The Extension Files is a product of K-State Research and Extension, which is Kansas State University’s outreach and education system. 

The goal for K-State Research and Extension is to be everyday Kansans’ trusted source for relevant, unbiased research and information to help people, businesses and communities solve problems, develop skills and build a better future.

Captioned episodes are available on our YouTube page.

Check out the K-State Research and Extension website to learn more.

Jul 23, 2020

K-State Research and Extension is all about improving lives, livelihoods and communities. To do that, the organization is constantly looking for ways to do so more efficiently and effectively. One approach that’s had widespread success over the last several years has been combining individual county offices into...


Jul 9, 2020

Toxic stress is harmful to all of us and, over the last few months, it’s obviously increased around the world. But not all kinds of stress are harmful; good stress helps us in a variety of ways including building resilience. Some, but not all, types of negative stresses result in long-term effects.

For children,...